Toughest Part of Exercise

I was asked what the hardest part of exercise classes was.  I am not sure if they meant my exercise classes or in general.  My reply... "showing up"!  


No one is going to do the workouts for you.  If you want it you'll work for it.  If not, you'll always find an excuse not to.

June Updated Schedule 2020

As of June 15, June class schedule offering both Zoom and in the gym classes.

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"No Weigh Fitness"